good morning muesli

Is breakfast the most important meal of the day? I tend to skip breakfast more often than not. But I do have favorite breakfast foods, among the top ten is muesli. What the heck is muesli?

morning muesli |

Muesli is a cereal developed by the Swiss, packed full of energy, so you can swish around the Alps on skis… or something. Unlike granola, muesli is based on raw rolled oats with other ingredients including grains, fresh or dried fruits, seeds and nuts, mixed with milk or yogurt.

This recipe is my version of one that I discovered as a kid, in a fantastic tome called “Self-sufficiency for Children“. I remember purchasing this book at a used book sale when I was about nine-years-old. I had no idea what the title meant, I was baffled by the metric measurements (the book was from the UK, I came to learn), but I was super-fascinated with all the DIY instructions and recipes, plus it’s gorgeous pen and ink illustrations!

muesli recipe | sagebrousseau.comgood morning muesli | sagebrousseau.comThere are probably a million combinations you can come up with, but here is my favorite for a good, hearty breakfast:

Good Morning Muesli (one serving)

  • 1/2 cup of rolled oats (raw)
  • 1/4 cup dried cranberries
  • 1/4 cup chopped raw almonds
  • 1/2 Granny Smith apple, diced with skin on
  • 6 oz. vanilla yogurt
  • 1 Tbsp. honey, or to taste

Traditionally, muesli was prepared by soaking the oats in milk or fruit juice first. This is an optional step, and not necessary. Anyway, I prefer to combine all the ingredients in a bowl and enjoy it right away! Occasionally, if I don’t have yogurt on hand, I will eat muesli with milk just like regular dry cereal.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s